About the Author: Ayush Henry

Ayush Henry

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Ayush Henry, has been a Health Products For You contributor since 2016. He holds an MBA in hospitality and a MA in English. A professional HR soft skills trainer and copywriter, he is passionate about health and fitness and is an avid exercise enthusiast.

He keeps his creative pursuits alive through photography and painting and enjoys road trips on his cruiser motorcycle.


Ayush Henry's Articles

How To Change Ostomy Pouch?

Posted on Mar 26, 2016 by Ayush Henry

Ostomy pouch is a heavy-duty plastic bag that can be wore outside your body to collect the bowel discharges.Ostomy pouch can be changed as often as required, it is usually done after bowel movements. There is no specific duration but the general recommendation is not to go over seven days.

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Posted in Ostomy Guide

Diet for Ostomy Patients

Posted on Apr 27, 2016 by Ayush Henry

Diet for Ostomy Patients People with Ostomy always have the question in the initial phase “What can we eat”, “How often can we eat”. Meal, that was a source of enjoyment, now has become the source of confusion. They are unsure of which food to restrict to avoid trouble.

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Posted in Ostomy Accessories

Intimacy and Ostomy

Posted on Apr 29, 2016 by Ayush Henry

After you have accepted and adapted to new ways of doing things. You have already proven that you can achieve anything you desire. When it comes to the desire of companionship, romance, serious relationship or social acceptance you have to take a step ahead. A normal concern will always arise, whether your partner will accept the way you are or not.

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Posted in Ostomy Accessories

Guide to Colostomy Irrigation

Posted on May 11, 2016 by Ayush Henry

A colostomy connects the colon to the surface of the abdomen and allows waste material and gas to leave the body. Colostomy irrigation is a way to regulate bowel movements by emptying the colon at a scheduled time. The purpose is to empty your bowel at the same time each day. Colostomy irrigation also helps to avoid constipation and regulate bowel movements.

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Posted in Ostomy Irrigation Supplies

Fitness and Exercise with an Ostomy

Posted on Jun 10, 2016 by Ayush Henry

Exercise is necessary to maintain healthy lifestyle and avoid weight gain. But for someone with an ostomy, it also helps to prevent developing parastomal hernias. One of the greatest benefits of exercise is the ‘feel good’ factor. It will not only boost your confidence but also the ability to cope with your stoma and quality of life.

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Posted in Ostomy Tips

Accessories for Ostomy Care

Posted on Jun 16, 2016 by Ayush Henry

It takes time to get used to an ostomy. After the recovery period you will be able to resume your social life, work, physical activities and other day to day activities. Extra care for ostomy will always be there in your mind. For these reasons there are several products available that can assist you in everyday life.

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Posted in Ostomy Accessories

Urostomy - How To Treat Urinary Crystals

Posted on Aug 30, 2016 by Ayush Henry

Urostomy is a surgical opening in abdominal region to redirect urine from the bladder. The small opening made for the purpose is called a stoma. Urostomy is usually performed after accident, disease or a birth issue leading to bladder damage. A urostomy pouch is then temporarily attached to the stoma that has to be worn outside and changed when filled up.

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Posted in Urostomy